Uruhare rw'ubwatsi mu kubungabunga ubutaka

Ubwatsi

hindura
 

Ubwatsi n'ibimwe mu bihigwa biterwa mu butaka ,akaba ari ibiryo by'amatungo bikungahaye,[1]

muri vitamin zigiye zitandukanye bigafasha cyane mu mikurire y'amatungo ubwatsi kandi bwifashishwa

mu kubungabunga ubutaka bugakomera bityo ntibutwarwe n'isuri .[2]


Amashakiro

hindura