Umuneke
Umuneke (ubuke: Imineke ; izina ry’ubumenyi mu kilatini Musa) ni igiti, urubuto n’ikiribwa.
ni urubuto ruva kugitoki kuko rwabitswe igihe runaka rugahinduka umuneke hakorwamo
umutobe nkikinyobwa abantu banywa kandi rukanaribwa ari urubuto .
SOBANUKIRWA AKAMARO K'UMUNEKE hindura
Abantu benshyi bakunda kugura imbuto bavuga ko umuneke uryoha cyane, tukaba tugiye kureba umumaro wo kurya umuneke nibura rimwe ku munsi.
UMUNEKE UFASHA KUGABANYA AGAHINDA GAKABIJE:
Agahinda gakabije gaterwa na"serotonim" iba yabaye nyinshi mu bwonko, mu mineke habamo "tryptophan" ibasha kugabanya cyangwa gukuraho agahinda gakabije.
KURYA UMUNEKE BITUMA AMAGUFWA AMERERWA NEZA;
Intungamubiri ziboneka mu muneke zubaka amagufa ndetse zikayakomeza.kuburyo atavunagurika uko yiboneye kose.
IFASHA UBWONKO GUKORA NEZA;
Imineke ikungahaye kuri potasiun na magnesium, iyo myunyu ngugu ifasha ubwonko kugira icyerekezo kizima no gukora neza.
KURYA IMINEKE BIFASHA MU KUGABANYA IBIRO;
Kubantu bashaka kugabanya ibiro imineke ni amahitamo meza cyane kuko ifasha mu gushongesha ibinure bityo hehe no guhura numubyibuho ukabije.[1]