Indyo irambye ni ibiryo bifite ingaruka nke ku bidukikije zigira uruhare mu biribwa, no kwihaza mu mirire, no mu buzima buzira umuze ku bihe bya bantu bazaza. Indyo zirambye zirinda kandi zubaha urusobe rw’ibinyabuzima, byemewe mu muco, bigezweho, ubukungu bwizewe kandi buhendutse, bihagije mu mirire, bafite umutekano, n’ubuzima bwiza buzira umuze, kandi bitezimbere, umutungo kamere n’abantu. " Iyi ndyo igerageza gukemura ikibazo cyintungamubiri (imirire mibi ) hamwe nibyikirengan’ikirenga ( umubyibuho ukabije ), mu gihe harebwa ibintu by’ibidukikije nk’imihindagurikire y’ikirere, gutakaza urusobe rw’ibinyabuzima no kwangirika kw’ubutaka . [1]

ibiryo
Iryo y'uzuye

Ibisobanuro

hindura

Impamvu no kubimenya

hindura

Impamvu n'indangagaciro

hindura

Ibigize

hindura
 
Ibyoro by'iryo yuzuzye

Ubuzima

hindura

Ingaruka ku bidukikije

hindura

Ingaruka z'umuco

hindura

Mu myitozo

hindura

"Bito ariko Byiza" imyitozo yo kurya inyama

hindura

Reba kandi

hindura

 

  1. Garnett T (April 2014). "What is a sustainable healthy diet? A discussion paper" (PDF). Food Climate Research Network. Archived from the original (PDF) on 2020-11-12. Retrieved 2023-03-14.