Imbogeri
Imbogeri ni imboga twavuga ziri mubwoko imbwija nyirizina, dodo, imbogeri, Imboga rwatsi, imiriri. Izi mboga kuri ubu ku mafunguro menshi uzisangaho zaba zitetse ukwazo cyangwa zitekanywe n’ibindi byo kurya.[1][2]
Akamaro hindura
- Kimwe n’izindi mboga rwatsi zose, imbwija zifite muri zo oxalates. Bityo ku bantu bafite ikibazo cy’utubuye mu mpyiko babirya mu rugero ruto kuko kuzirya cyane byabongerera utwo tubuye.
- Muri rusange izi mboga ntizitera umubiri ubwivumbure. Gusa niba bikubayeho wagana ivuriro rikuri hafi. Ubwivumbure butewe nazo buza nyuma y’iminota micye umaze kuzirya.
- Zihabwa umwana mu byo kurya iyo arengeje amezi 8. Mbere yayo ahabwa epinari.
- Mu kuzirya, ushobora kuzitogosa cyangwa ukazinyuza ku muriro gacye harimo amavuta, umeze nk’uzikaranga ariko ukirinda ko zihishwa n’amavuta kuko waba wangije zimwe mu ntungamubiri zibamo.[3]
Amashakiro hindura
- ↑ 1.0 1.1 https://www.teradignews.rw/menya-akamaro-gakomeye-ko-kurya-imboga-zimbwija/
- ↑ 2.0 2.1 https://umutihealth.com/akamaro-ko-kurya-imbwija/
- ↑ https://web.archive.org/web/20230228091534/https://www.umucyoradio.com/ubuzima/article/amwe-mu-mafunguro-abantu-batitaho-kandi-afitiye-akamaro-kanini-umubiri
- ↑ "Archive copy". Archived from the original on 2023-02-28. Retrieved 2023-02-28.
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: CS1 maint: archived copy as title (link)