== Ibijumba ==

ibijumba
Ikijumba

mu Rwanda hamwe nibindi bihugu byo muri Afurika bihinga ibijumbandetse nibindi byinshi bitandukanye

sweet Potato

ibijumba nibimwe mubiribwa abanyarwanda benshi batunzwe nabyo

Inkomoko hindura

Ibijumba ni igihingwa cyakomotse muri Amerika y Amajyepfo[1]

ibijumba kandi bigira vitamine ukandi bitera imbaraga

== Akamaro ==

 
Abana bishimiye kurya ubunnyano

ibijumba bitera imbaraga mumubiri wumuntu kandi bizwiho kurinda

fcindwara zitandukanye ibijumba byose akamaro nikamwe mumubiri nubwo

biba bifite amabara atandukanye[2]

Ubwoko hindura

ibijumba bigira amabara atandukanye haba imbere cyangwa inyuma ku ishishwa hari

ibisa umutuku, umuhondo, igitaka nandi mensi atandukanye[3]

Reba hindura

  1. https://www.kigalitoday.com/ubuhinzi/ubuhinzi/article/nusoma-iyi-nkuru-ntuzongera-gusuzugura-ibijumba
  2. https://umutihealth.com/ibijumba/
  3. https://inyarwanda.com/inkuru/77858/menya-akamaro-k-ibijumba-ku-buzima-bwawe-77858.html