Ibigori by'umuhondo

ibigori by'umuhondo n'ibigori byibara ry'umuhondo bikungahaye kurivitamine A,B,na E bitewe nigihe bimaze bihingwa bigenda bicica arikona nanone simuribose ahubwo abakunda gushaka amafaranga badashaka ibivangiwe nibobabica kuko bivangira ibindi.

Skamaro

ibigori byumuhondo bikungahaye kurivitamine B ariyo ifitemo vitamine zigaburira ubwonko bigatuma bukoraneza.ikindi ibigori bituma umubiri ugirimbaraga murimake biterimbaraga.birindanindwara nka kanceri nizindi nyinshi

ikindi kandi ibigoribyumuhondo bituma ababyeyi barera abanababo neza kuko usanga abana babikundirako biryoha kurusha ibyumweru btyo bigatuma bitarambirana mukubifungura

Aho ibigori byumuhondo byera

ibigori byumuhondo byera hafiyahose murwanda.ibibigori bihingwa mubutaka bufite ifumbire , kandi bufite amazi kuko bikunda amazi cyane.

isuyemubutaka bisaba kubyuhira cyangwase kubibagarira.

maize