Glucose

Glucose, cyangwa umutobe, nisoko nyamukuru yingufu muri anabolism. Iraboneka hamwe no gusya isukari na karubone-hydrata mugihe cya glycolysis. Iyi molekile ni monosaccharide ikenewe muburyo bukomeye bwo guhinduranya ibintu mubinyabuzima byabantu ninyamaswa.

Akamaro ka glucose kubantu

Glucose nisoko nyamukuru yingufu zingenzi kubuzima bwabantu. Mu binyabuzima bikora, selile metabolize glucose ivuye mubiryo byingufu. Muri iki gikorwa, hashyizweho molekile yingufu yitwa ATP. ATP ni isoko yingufu zingirakamaro mumikorere isanzwe yimitsi, ubwonko nizindi ngingo. Byongeye kandi, glucose itanga ububiko bwingufu nigikorwa cyingirabuzimafatizo zitukura binyuze mumisemburo igenga imikorere yubwonko hamwe nisukari yamaraso. Inkomoko nimwe muri molekile zifite akamaro mubuzima kandi zingirakamaro kubuzima bwabantu.

Agaciro gasanzwe ka glucose mumaraso yabantu kari hagati ya 70 na 100 mg / dL.[1]

Urwego rwa glucose rugomba gupimwa mugitondo mugihe rufunguye. Abantu barengeje imyaka 40 basabwa kwipimisha glucose buri myaka 3.

Inkunga ya glucose

Inkunga ya glucose, nuburyo butandukanye nuburyo butandukanye bwo kongera ibiryo bya glucose cyangwa gufata isukari mu maraso. Inzira zimwe zisanzwe zirimo ibi bikurikira (ugomba guhora uganira kubufasha bwa glucose na muganga wawe):

• Ibiryo: Urashobora guhindura urugero rwisukari mumaraso urya ubwoko bwibiryo.
• Carbohydrates. Carbohydrates igoye mu biribwa irashobora gutanga glucose irekura buhoro kandi igafasha kugumana urugero rwisukari mu maraso. Muri byo harimo ibiryo bikungahaye kuri karubone nziza, nk'ibicuruzwa byose by'ingano n'imbuto n'imboga bitoshye.
• Inyongeramusaruro: Ukurikije uburambe bwubuvuzi bwinshi, hashyizweho infashanyo nyinshi inyongera. Birashobora kuba birimo ibintu bisanzwe bigira ingaruka kumasukari yamaraso. Ibyo byongeweho ntabwo ari imiti, ntabwo rero bivura indwara. Ugomba buri gihe kubaza muganga mbere yo kubikoresha.
• Ubushakashatsi mubuvuzi no kuvura. Ubuvuzi bukwiye nubushakashatsi burahari kugirango ugenzure kandi ugumane urugero rwa glucose. Ibi birimo ubuvuzi bugezweho hamwe nuburyo bwo kugenzura isukari mu maraso no gutuma abantu barwaye diyabete bagira ubuzima bwiza.
• Insuline n'imiti igabanya ubukana. Abantu barwaye diyabete bandikiwe insuline cyangwa imiti igabanya ubukana kugira ngo bagabanye urugero rw'isukari mu maraso uko bikenewe. Iyi miti ikoreshwa muguhindura umuntu kugiti cye kugirango ashyigikire kandi agabanye urugero rwisukari mu maraso.