Amatunda y'ubururu
Itunda cyangwa icunga n'imwe mumbuto zikunzwe n'abantu cyane cyane kubera ko harimo umwimer[1]ere unogeye
buri umwe wese ,n'imbuto nanone zifite akamaro kanini cyane kubuzima bwa muntu ,zikaba zifite vitamini A,C ,akize[2]
kandi kumunyu wa potasiyumu,karisiyumu,ubutare nizindi. n'imbuto kandi igira igiti nibura kirandaranda gifite kandi
imkomoko muri Brezille . ikaba kandi igihingwa cyera igihe gito hagati y' imyaka 5-7 ikirushijeho kandi igiti cy' icunga cyangwa
igiti cy' itunda gikura vuba vuba.
AKAMARO
hindurainzobere mubyi imbuto z' itunda cyangwa se icunga bavuga ko itunda ari kimwe mu mbuto zigira umwimerere
mukuzuza indyo yuzuye ,bavuga ko nanone ko igira nubura vitamini A,C ko kandi abana iyo bafashe
izo mbuto zibagirira akamaro kanini mubuzima bwabo.
kandi inzobere mubijyanye n'imbuto bavuga ko icunga cyangwa itunda ko ufashe izo mbuto agira ubuzima bwiza kuruta ubwo yari afite