Akamaro ka fibres kumubiri

Fibres (cg fibers) ni ubwoko bw’ibiribwa bigize ifunguro ryuzuye, bikaba intungamubiri z’ingenzi cyane, kuko zifasha mu gutunga umubiri no kuwurinda indwara zitandukanye. Zifasha kurinda indwara z’umutima, diyabete, kwiyongera ibiro, bifasha mu igogorwa ryiza no kurinda kanseri zimwe na zimwe.

Ibiribwa bifite Fibres

Ibiribwa bifite Fibres byafasha abana

Ingano y’izo umubiri ukenera zigenda zitandukana bitewe n’ikigero ugezemo, kuzibura mu ndyo yawe bitera umubiri indwara zitandukanye.

Izo ukenera ku munsi

• Abana (hagati y’imyaka 2-5); 15g

• Imyaka 5-11; 20g

• Imyaka 11-16; 25g

• Guhera ku myaka 16 kuzamura; 30g

• Abagore bakenera nke (hagati ya 21-25g) ugereranyije n’abagabo (hagati ya 30-38g)

Aho ziboneka

Izi ntungamubiri ziboneka gusa mu bituruka ku bihingwa. Nta na gake ushobora kubona mu nyama, ibikomoka ku mata cg ibindi byose bikomoka ku nyamaswa.