Vitamini B1: Difference between revisions
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Umurongo 1:
[[File:Thiamin.gif|thumb|250px|<font color="green">Vitamini B1</font>]]
'''Vitamini B1'''
''Aho ikomoka'' : ibinyampeke cyane cyane ibimeze (''céréales germés''), umuceri, amatunda (cyane cyane mu maronji-amacunga), amashereka n’amata y’inka, umutonore wa soya, lantiye (''lentilles''), ubuki.
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